Today I did my usual Monday run of 5 miles in 36:51. The difference in the seconds is sometimes I run those last quarter miles of each mile at different speeds. I basically run them at whatever feels good, trying to not push myself too hard since I have my speed workout on Tuesdays. I love running fast, so holding back takes enormous restraint for me.
In the evening I cycled 16.25 miles in 50:08.
In the evening I cycled 16.25 miles in 50:08.
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