Today I ran 6 miles in 45:40. This was my usual outside run. I actually felt better than I did last Saturday, even though I ran two more miles. I ran my final mile in 6:34 : ) This sort of surprises me since I am certainly not fully recovered from yesterday's run. But I am not complaining, either!
After a quick change I cycled 27.12 miles in 1:25:48
Total running miles for week = 52.1
Total cycling miles for week = 34.28
After a quick change I cycled 27.12 miles in 1:25:48
Total running miles for week = 52.1
Total cycling miles for week = 34.28
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