Today I ran 5 miles in 36:41. It was the same run as last Monday, which is mostly easy but running the last quarter mile of each mile faster.
In the evening I set out to do my usual cycling. However, after about 5.38 miles I got a flat. I changed that and went on my merry way, only to get another flat about two miles later. I do not know how the first flat occurred, but the second flat I ran over a large rock, that I believe pinched the tire. I saw the rock but felt like this car was on my tail so did not think I could swerve to avoid it. I was pretty sure it was going to cause a flat and unfortunately, I was right.
So with a little trepidation I called my sweet honey. She answered the phone immediately and was soon there to pick me up. She really is quite wonderful : ) Total cycling miles for the night was 7.16.
I am going to change out my tires and hope that solves the flat problem.
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