Today I ran 21 miles in 2:30:54. I did the same run as this past Tuesday except I did not increase the incline. Also, the second half of the run I ran 3X1.25 mile intervals with 4 mins recovery in-between each interval. I ran each interval at 8.6 mph. This averages out to a 7:11 mile pace.
I was pretty happy with this run. I was only going to run 20 miles but was feeling pretty good so thought I might as well run another mile. And I increased my average pace by 17 seconds, compared to last Friday's run. That is pretty good.
I was pretty happy with this run. I was only going to run 20 miles but was feeling pretty good so thought I might as well run another mile. And I increased my average pace by 17 seconds, compared to last Friday's run. That is pretty good.
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