Today I ran 6 miles in 46:34. My legs were definitely feeling the workout from yesterday, but I still managed to run the final mile in 6:51 (6:52 is marathon race pace for a 3:00:00 marathon time).
After coming home and changing, I cycled 28.73 miles in 1:31:45. This averages out to an 18.8 mph pace. My legs were just tired today.Total running miles for week = 53
Total cycling miles for week = 45.14
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