Today I ran 5 miles in 36:40. Just my usual Monday run, nothing exciting.
In the evening I cycled 16.41 miles in 50:02. This works out to be a 19.7 mph average, which is my fastest average yet. Considering that this includes slowing down at stop signs and for some hard turns, I am really pleased with this.
In the evening I cycled 16.41 miles in 50:02. This works out to be a 19.7 mph average, which is my fastest average yet. Considering that this includes slowing down at stop signs and for some hard turns, I am really pleased with this.
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