2/10/12 (Friday) Run

Today I ran 16 miles in 2:00:48.  I did my usual mile warm-up then ran at 7.8 mph through mile 4.  Then miles 5-8 I ran at 8.1 mph, then miles 9-12 at 7.8 mph, then miles 13-14 at 8.1 mph, then mile 15 at 7.8 mph, then started mile 16 at 7.8 mph and increased as usual running the last .15 miles at 9.6 mph.