Today I ran 5 miles in 45:19. I did the same hill workout as last Saturday but during the fifth mile I ran at an 8% grade from mile marker 4.40 to 4.75. I ran the last .15 miles at 10.2 mph.
I came home and, after a quick snack, cycled for 1.5 hours.
Total running miles for week = 41
Total cycling minutes for week = 2 hours 35 minutes
No comments:
Post a Comment