I came home and, after a quick snack, cycled for 1.5 hours.
Total running miles for week = 44.50
Total cycling minutes for week = 2 hours 35 minutes
Sunday, March 18, 2012
2/25/12 (Saturday) Activities
Today I ran 5 miles in 45:38. I did my usual Saturday run but in the last mile I started the 8% incline at mile marker 4.15 and then increased to 10% at mile marker 4.65 for .10 miles. I ran the final .15 miles at 10.2 mph.
I came home and, after a quick snack, cycled for 1.5 hours.
Total running miles for week = 44.50
Total cycling minutes for week = 2 hours 35 minutes
I came home and, after a quick snack, cycled for 1.5 hours.
Total running miles for week = 44.50
Total cycling minutes for week = 2 hours 35 minutes
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