2/22/12 (Wednesday) Run

Today I ran 10 miles in 1:16:07.  I ran the first 5 miles at 7.6 mph but at the end of the first two miles for the last quarter mile I ran at 8.3 mph.  Then at mile 5 I increased it to 7.7 mph for 3 miles then ran the last two miles at 8.7 mph, or marathon pace, running the last .15 miles at 10.2 mph.