2/29/12 (Wednesday) Run

Today I ran 10 miles in 1:16:02.  After the usual warm-up mile I ran the next four miles at 7.6 mph, though I ran the last .15 miles of the first two miles at 8.7 mph.  Then at the beginning of mile six I increased to 7.7 mph, then at the beginning of mile 8 I ran one mile at 8.7 mph, then the 9^th mile I ran at 7.7 mph, then the 10^th mile at 8.7 mph, running the last .15 miles at 10.2 mph.