Sunday, March 25, 2012
3/2/12 (Friday) Run
Today I ran 20 miles in 2:32:09. I ran the first five miles at 7.5 mph, the 2nd five miles at 7.7 mph, the 3rd 5 miles at 7.9 mph, miles 16-18 at 8.1 mph, mile 19 at 7.5 mph, and mile 20 at 8.1 mph, running the last .15 miles at 9.3 mph. I felt really good when I was done. I was tired of course, but not exhausted.
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