3/9/12 (Friday) Run

Today I ran 14.11 miles in 1:41:47, hitting the 13.1 mile mark at 1:33:33.  After my warm-up mile I ran the next 7 miles at 8.3 mph, then increased to 8.4 mph for the next 5 miles, then increased to 8.5 mph at the for the first half mile of the 14^th mile, then to 8.7 mph for last ½ mile, though I ran the last .15 miles at 10.2 mph.