Today I ran 5 miles in 45:28. I did the same workout as last Saturday, but in the fifth mile I ran at an 8% grade from 4.25 to 4.75 mile markers at 6.0 mph, then decreased the incline to 0% and ran at 7.8 mph for the next .15 miles and ran the final .15 miles at 10.2 mph.
Total running miles for week = 44
Total cycling minutes for week = 2 hours 35 minutes
I came home and, after a quick snack, cycled for 1.5 hours.
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