2/14/12 (Tuesday) Run

Today I ran 8 miles in 56:39.  After my usual warm-up I ran 5X1 mile intervals at 8.8 mph with a two minute recovery in-between each interval.  When I got finished with the intervals I was at mile marker 7.30 so I decreased the speed to 7.7 mph until the 7.75 mile marker then increased to 8.1 mph and ran the last .15 miles at 10.2 mph.