2/8/12 (Wednesday) Run

Today I ran 9 miles in 1:06:23.  I ran the first warm-up mile at 7.5 mph then ran the next 5 miles at 8.1 mph, then the next 2 miles at 8.2 mph, then the final mile at 8.6 mph, with the final .15 miles at 10.2 mph.