Today I ran 2 miles in 16:20. I just did an easy pace, mostly at 7.1 and 7.2 with a couple of "sprints" at 7.7 mph. This is part of my effort to increase my mileage. But I already have enough hard runs during the week so these will be easier runs.
In the evening I cycled for 30 mins.
In the evening I cycled for 30 mins.
No comments:
Post a Comment