Today I ran 5.25 miles in 47:41, hitting the 5 mile mark at 45:38. I did the same run as last Saturday, except on the 3rd mile I had the incline at 2% for the first half mile while I ran at 7.5 mph, then decreased it to 0% for the second half mile.
I came home and, after a quick snack, cycled for 1.5 hours.
Total running miles for week = 48.84 Total cycling minutes for week = 2 hours 35 minutes
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