3/6/12 (Tuesday) Run

Today I ran 7.5 miles in 53:12, hitting the 7 mile mark at 49:16.  After my usual warm-up I ran 3X2000 meter (1.25 miles) and 1X2400 meters (1.5 miles) intervals at 8.9 mph (or 6:44 mile pace), with a 2 minute recovery at 7.5 mph in-between each.  Then I ran out the last half mile at 7.5 mph, but ran the last .15 miles at 10.2 mph.