Tuesday, October 4, 2011

10/1/11 (Saturday) Activities

Today I ran 6 miles in 45:20.  My final mile was completed in 6:41.  I was pretty happy about that.

After a very quick change, I cycled 29.10 miles in 1:31:15.  A 19.2 average.
Total running miles for the week = 37.5
Total cycling miles for the week = 46.68
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