Today I ran 6 miles in 49:11. My last mile was completed in 7:28. I could really feel the effects of yesterday's run. It was a bit of a battle with myself to just go running today, but I am glad that I did.
After coming home and changing, I cycled 29.03 miles in 1:35:30. I was cycling into some good headwinds today, which only adds insult to injury on tired legs. This is an 18.2 mph average.
Total running miles for week = 55
Total cycling miles for week = 29.03
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