Today I ran 5 miles in 36:34. It was the same run as last Monday. That has been one constant in this training; all my Monday runs have been the same.
In the evening I cycled 16.43 miles in 50.49. This is a 19.4 mph average.
In the evening I cycled 16.43 miles in 50.49. This is a 19.4 mph average.
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