Today I ran 9 miles in 1:03:07. After my usual warm-up at 7.5 mph, I did 5X2000 meter intervals at 9.0 mph with a two minute recovery in-between each. I had started the first interval at 9.3 mph but after .25 miles I knew I would not be able to sustain it. As I said yesterday, the gym was very warm. I did find the thermostate and luckily they did not have it locked so I turned it down a few degrees, but without some real air movement it was just very warm. For those who may not be aware, when it is warmer than 60 degrees your performance starts to deteriorate. Obviously, the warmer it gets the more it deteriorates.
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