Due to finding it too easy to run fast outside yesterday, I thought I would run on the treadmill this morning. I ran 6 miles in 45:28. I ran most of it at 7.7 mph, but increased the last 200 meters of each mile. I did not increase as much as usual. I did increase the last mile as usual though.
Since I would normally take tomorrow off, I will continue to do that. I still want to work back up to a long Friday run, probably about 17 miles.
No comments:
Post a Comment