Today I ran 6 miles in 45:56. I was able to run the last mile in 6:43.
After coming home for a quick change I cycled 16.36 miles in 52:05. That is an 18.8 average. My legs are tired! I did not have time for my usual Saturday ride of 28 miles because we are leaving to celebrate our anniversary and we need to get to the airport.Total running miles for week = 55.10
Total cycling miles for week = 32.70
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