Today I ran 13.1 in 1:35:00. I ran my usual warm-up mile, then the second mile at 8.6 mph, then miles 3-5 at 8.1 mph, then miles 6-8 at 8.2 mph, then miles 9-10 at 8.3 mph, then miles 11-12.25 at 8.4 mph then increased it for the last mile as usual.
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