Today I ran 10 miles in 1:15:13. After a warm-up mile, I ran the next mile at 7.7 mph and then the next three miles at 7.8 mph. I then ran miles 6-8 at 8.1 mph, mile 9 at 8.3 mph, and then began increasing as usual at mile marker 9.25, finishing the last 100 meters at 10.5 mph.
I was pleasantly surprised by how good my time was. I can tell that my legs are still in recovery mode, as today's run FELT much harder than it normally would have. We see how tomorrow goes though.
No comments:
Post a Comment