Today I ran 17 miles in 2:02:05. After my usual warm-up to 8.1 mph (by the end of the first mile), I did the next three miles at 8.1 mph and the following 4.35 miles at 8.8 mph. I then did the next 4 miles at 8.1 mph, then started increasing it by .1 mph each mile for the remaining miles. However, for the last mile I increased each quarter mile by .1 and finished at 9.0 mph.
My legs seemed more tired than they should be during the run. It was not until after the run that I remembered that I did that strenuous bike ride on Wednesday, which I normally do not do. Now it makes sense : )
My legs seemed more tired than they should be during the run. It was not until after the run that I remembered that I did that strenuous bike ride on Wednesday, which I normally do not do. Now it makes sense : )
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