Today I ran 5 miles in 36:30. I just did my usual Monday run.
As I said, we are celebrating our anniversary away from home so I could not do an outside bike ride. However, I did use a stationary bike and was on it for 50 minutes, the time of my normal ride. It was hard only because of the warm environment (no fans in the gym). But I have no idea to how it equates to my outside ride.
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