Today I ran 6 miles in 45:53. I was able to complete the last mile in an exact marathon pace of 6:52 : )
After a quick change, I cycled 29.07 in 1:31:57. That is a 19.0 mph average. Considering part of the ride was into a nice headwind, not too bad.
Total running miles for the week = 45.25
Total cycling miles for the week = 66.66
Hmmmm......another 100+ mile activity week...and this week even more than last week for the total miles. I did not really mean to do that. Even though I ran 10 miles less, I cycled about 20 miles more. Not sure I should have done that during this taper, but luckily this is only the first week of the taper so hopefully it will not negatively impact my overall taper.
After a quick change, I cycled 29.07 in 1:31:57. That is a 19.0 mph average. Considering part of the ride was into a nice headwind, not too bad.
Total running miles for the week = 45.25
Total cycling miles for the week = 66.66
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