10/4/11 (Tuesday) Run

Today I ran 5 miles in 34:50.  After my usual warm-up mile at 7.5 mph, I did 12X200 meter intervals with a one minute recovery at 7.5 mph in-between each interval.  I did each interval at 10.6 mph (5:39 mile pace), and actually ran 300 meters for the final interval.  There was about .75 miles left to run after I finished the intervals, and after a brief recovery at 7.5 mph, I increased it to 8.1 mph and then increased it as usual for the remaining mileage, finishing the last 200 meters at 11.0 mph.