Today I ran 5 miles in 36:50. I just did my usual Monday run, but actually did it a bit easier than normal. I ran most of it at 7.5 mph, but increased just the last .12 miles of each mile to 9.6 mph. I increased the last mile as usual.
In the evening I cycled 27.15 miles in 54:12. A 19.2 mph average.
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