9/14/11 (Wednesday) Run

Today I ran 11 miles in 1:18:43.  I ran my warm up mile at 7.5 mph then ran the next four miles at 8.1 mph, then the next four miles at 8.8 mph, then the next mile at 8.1 mph, then started the next mile at 8.3 mph and increased to 8.6 and 8.8 mph after each quarter mile, I then increased by .2 mph each tenth of a mile thereafter finishing the last 100 meters at 10.5 mph.