This was another time that my assignment did not call for this, but the second half was slightly faster than marathon pace and so it is a psychological boost.
Tuesday, October 4, 2011
9/30/11 (Friday) Run
Today I ran 12 miles in 1:25:30. I warmed up to 8.1 mph by the end of the first mile and then ran the next five miles at 8.1 mph. I then ran the final six miles at 8.8 mph, though I did increase it for the final .25 miles to 8.9 mph, then 9.3 mph, then 10.0 mph for the last 100 meters.
This was another time that my assignment did not call for this, but the second half was slightly faster than marathon pace and so it is a psychological boost.
This was another time that my assignment did not call for this, but the second half was slightly faster than marathon pace and so it is a psychological boost.
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