Today I ran my usual 6 mile run in 47:22. It was only about 15 hours since I got done running 16.61 miles and being on my feet for 3:20. I did not want to run and was doing my best to talk myself out of it. I did get up to run and within a short time was already feeling better. My muscles were warming up and I was actually feeling better physically than when I started the run. I was really glad I did this run and think it helped immensely for my recovery from yesterday.
I set up my Kurt Kinetic trainer downstairs. Though it was a nice day, it was a bit cool and I just did not feel like being out on the causeway today. So I cycled for 1:35:00 on my trainer. I bought this trainer because it is the most realistic to an outside ride. And it was tough! I think it may have been a little harder than my usual outside ride, but that might be because my legs are tired from yesterday.
Total running miles for the week = 40.61
Total running miles for the week = 46.25 (this includes the equivalent of ~29 miles on my trainer)
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