4/11/12 (Wednesday) Run

Today I ran 12 miles in 1:26:56.  I ran the first mile at 7.5 mph then the next 9 miles at 8.3 mph, then the next mile at 8.4 mph, and for the last mile for the first .5 miles ran at 8.5 mph and the second .5 miles ran at 8.7 mph, running the last .15 miles at 9.6 mph.