4/25/12 (Wednesday) Run

Today I ran 10 miles in 1:17:05.  I just did an easier run with the usual first mile warm-up then the next 4 miles at 7.7 mph, then the next 3 miles at 7.8 mph, then the next mile at 7.9 mph, then the final mile at 8.1 mph, though at mile marker 9.85 I increased it to 9.0 mph and then ran the last 100 yards at 9.3 mph.  My legs were really tired today so I was glad to have an easier run to do.