Today I ran a total of 13 miles. I ran 9 miles first thing in the morning in 1:04:26. After the usual warm-up I ran 4X1 mile, 1X1 mile and 1X1 mile repeats at 8.7 mph, 8.8 mph and 9.0 mph, respectively.
In the evening I ran 4 miles outside in 32:50. Just an an easy run. I don't mind running on a treadmill, but it is nice to run outside in gorgous weather.
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