5/15/12 (Tuesday) Run

Today I ran 5 miles in ~38:45.  The first four miles was just another easy run.  Then for last mile I once again ran the last 100 yards of each quarter mile at 11.1 mph and ran the last .15 miles at 11.1 mph.  I increased it from the usual 10.3 mph just because I was pretty sure my body could handle it.  That last .15 miles felt pretty good and I could have gone a bit longer, so that is encouraging.