Today I ran 5.75 miles in ~51:24. This was my usual Saturday run but at the 5 mile mark I ran at 7.5 mph for .25 miles, then 7.3 mph for .25 miles, then 7.1 mph for the last .25 miles.
After coming home and getting a quick snack, I cycled for 1 hour and 35 minutes.
Total running miles for week = 61 Total cycling minutes for week = 3 hours 5 minutes
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