4/23/12 (Monday) Activities

Today I ran 5.25 miles in 40:34.  I did my usual Monday run but did not take the 200 yard strides in the last mile as fast as usual  I did not want to chance injuring myself coming off the race.  I did the first one at 9.0 mph, second at 9.2 mph, third at 9.4 mph and fourth at 9.6 mph, though I ran the last 100 yards at 10.0 mph.

In the evening I cycled for one hour.