Today I ran 6 miles in ~46:50. Due to yesterday being my last long run and the marathon in 3 weeks, I did not do my usual hill work out today. Hill workouts are actually a form of speedwork. I ran the first five miles at 7.6 mph, with the only variable being that for the third mile I increased the incline to 2%. For the sixth mile I alternated 200 yards at 7.6 mph with 200 yards at 10.3 mph, running the last .15 miles at 10.2 mph.
After coming home and getting a quick snack, I cycled for 1 hour 35 minutes.
Total running miles for week = 60.5
Total cycling minutes for week = 3 hours 5 minutes
No comments:
Post a Comment