Today I ran 20 miles in 2:28:58. I ran the first mile at 7.5 mph; then the next 7 miles at 8.1 mph; then for the next 3 miles I increased it by .1 mph at the start of each mile. For the next 5 miles I ran at 7.5 mph, then I ran the final 3 miles at 8.1 mph, running the last .15 miles at 9.3 mph.
In the evening I cycled for 1 hour 35 minutes. Since I am leaving early tomorrow for a conference, I will not have time to get a run and a bike ride in. It is pretty tiring to do a long run and a longer bike ride in one day, but I know how much it helps my fitness so it is worth it.
No comments:
Post a Comment