Today I ran a total of 8 miles. 6 miles in the morning in 41:48. After the usual warm-up I ran 4X800 yards, 1X800 yards and 1X800 yards intervals at 9.5 mph, 9.7 mph and 10.0 mph, respectively, then ran out the remaining mileage as a cool down, though I ran the last .15 miles at 10.3 mph.
In the evening I ran 2 miles evening in 15.14. I just did an easy first mile pace of 8:00 minutes then the second mile was 7:14. I pushed myself a little but not much as this is on a slight downhill and so that pushes one along.
No comments:
Post a Comment