5/9/12 (Wednesday) Run

Today I ran 8 miles miles in 1:00:33.  I ran the first half of the run at 7.6 mph and then increased to 7.8 mph for two miles, then the 7^th mile I ran at 8.0 mph and for the first .5 miles of the last mile I ran at 8.3 mph and then ran the next .25 miles at 8.7 mph, then increased it to 9.2 mph for the next .10 miles and ran the last .15 miles at 10.3 mph.