Today I ran 24 miles in 3:02:31. I ran the usual warm-up mile at 7.5 mph, then the next 5 miles at 7.6 mph, then the next 5 miles at 7.7 mph, the next mile at 7.8 mph, the next mile at 7.7 mph, the next 4 miles at 7.8 mph, the next 2 miles at 7.9 mph, the next 3 miles at 8.0 mph, the next mile at 8.1 mph. and the last mile at 8.2 mph, running the last .10 miles at 9.3 mph. I felt so much better this week than when I ran 24 miles 3 weeks ago. A night and day difference. I could have definitely finished the full 26.2 today, and probably at this same overall pace.
No comments:
Post a Comment