Today I ran 5.75 miles in ~47:00. My GPS would not work near the tall buildings at first, which is why there is not an exact time (got an exact mileage by running the distance back to where the GPS stopped).
A friend and I from work went running along Lake Michigan. Pretty spectacular as you pass the museums and the aquarium. Nice run. Nice morning, but it was windy. It got MUCH windier during the day.
During our long lunch break I cycled on the hotel's recumbent bike for 42 minutes (all I had time for).
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