Today I ran 4 miles in 30:18. This was an easy run, no inclines, though I ran strides of 100 yards at the end of each quarter mile of the last mile of 11.0 mph, 11.5 mph and 12.0 mph, respectively, with the last .15 miles at 10.3 mph.
Total running miles for week = 36
Total cycling minutes for week = 2 hours 36 minutes
No comments:
Post a Comment