Today I ran 5.5 miles in ~43:26. Today was mostly just an easy run without any hills. The last mile I did run some strides (100 yards) at 10.3 mph, running the last .15 miles of the final fifth mile at 10.3 mph and then using the remaining half mile as a cool down (7.5 mph to 7.3 mph to 7.1 mph).
After a arriving home and a quick snack, I cycled for 1 hour and 17 minutes.
Total running miles for week = 48
Total cycling minutes for week = 2 hours 36 minutes
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