Today I ran 16 miles miles in 1:57:23. After the warm-up mile I ran the next 13 miles at 8.1 mph; however, starting at the end of mile 4, I ran the last 200 yards at 8.7 mph for each of the next 5 miles (total of .62 miles), then the last two miles I ran at marathon pace, a 6:53 mile, though I ran the last .15 miles at 9.6 mph.
I felt pretty strong today and hope it is the reduced mileage this week, meaning my legs are getting their strength back.
No comments:
Post a Comment